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MY SERVICES
MY SERVICES
Whatever it is that's concerning you, I'd love to talk.
CHOOSE A service below...

COUNSELLING With young people

Helping young people, understand and overcome struggles of;

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  • Anxiety

  • Bullying

  • Depression

  • Poor Self Image

  • Conflicting relationships

  • Confidence And Low Self-Esteem

  • Generally Feeling Confused and Emotional

  • Connecting more with self and showing self love.

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Why suffer alone? Now is the time to reach out and regain your self-confidence and acceptance. 

INDIVIDUAL COUNSELLING

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  • Personalized Support: Tailored to individual needs and goals.

  • Empathetic Listening: Compassionate exploration of emotions.

  • Emotional Regulation: Managing anxiety and depression.

  • Self-Esteem Building: Enhancing confidence and self-worth.

  • Self-Acceptance: Fostering a positive self-image and self-compassion.

  • Inner Child Connection: Healing and integrating past experiences.

  • Trauma Recovery: Support for overcoming past trauma.

  • Relationship Guidance: Improving personal and professional relationships.

  • Stress Management: Techniques for handling stress.

  • Goal Setting: Identifying and achieving personal goals.

  • Behavioral Patterns: Changing unhelpful patterns.

  • Mindfulness: Incorporating relaxation techniques.

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I look forward to talking with you.

LIfe coaching

As a life coach, I’m here to help you gain new confidence and insight into yourself and your life. Together, we’ll recognize and address any unhealthy boundaries that may be holding you back from a happier life.

I will assist you in identifying your goals and the healthy steps needed to achieve them. We’ll work on creating a clear vision for your life, ensuring your goals are realistic and attainable.

With practical tools and techniques, I’ll support you in overcoming obstacles and connecting more deeply with what holds you back.

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